Health Coaching

It’s easy to fall into a routine, which at a certain point means we’re just going through the motions. It doesn’t have to be that way. If you’re developing negative habits, it might not be easy to break them alone. Your negative habits might even be getting stronger. There could even be bad habits of which you may not be aware.

This is a situation where health coaching can benefit you. It’s worth your consideration if you’re living with anything less than your ideal body, mind, and spirit.

Who Do I Pick If I Need a Health Coach Near Me?

First, it’s important to find someone who has gotten amazing results for themselves. You often see successful coaches used to be players themselves in the field of professional sports. Health coaching is no different. You want someone who has been through what you have and has come out the other side as a success story.

Mark Hamade is proud of his heritage, being born in Beirut, Lebanon in 1974. At 11 years old, he immigrated to the United States in 1985. Being an immigrant has instilled a priceless work ethic in Mark, and living in America has given him the opportunity to pursue and realize his dreams. Now he wants the same for you.

Do You Have Dreams of Healthy Living?

Health is something we all might take for granted. In times of prosperity, it’s easy to fall out of living in moderation. Some of us sit at desks for 9 hours 5 days a week. That can really have an impact on our weight and our health. If you’re not eating clean, whole foods packed with nutrients, getting a healthy amount of exercise and physical activity, and limiting caffeine and alcohol intake, you’re likely not functioning at 100%.

Most of us settle for 40% and call it a day. But not you, that’s why you’re here.


Why Should I Choose Mark Hamade?

At a time of abundance, even as things were going great professionally, Mark decided to reinvent himself, losing over 210 pounds and dropping from a 56 pant size to a size 30, from 44% body fat to 9% — he’s kept that weight off for years. In the process, Mark has become something of a fitness enthusiast, enjoying running, time at the gym, eating clean and healthy, maintaining that elusive work/life balance — in short, getting after it.

He’s had 7 surgeries, including back, stomach, distal bicep, shoulder, and knee. He’s a survivor himself and focuses his efforts helping those who are about to undergo surgeries of various intensities or those who are going through a recovery  from injury.

It is through his own experiences and adversity which Mark has learned to take an integrative approach to health and wellness, always going the holistic route.

Through a custom-tailored plan that is devised to work for you, Mark can help you achieve your health and wellness goals, solidifying a fantastic foundation for your future. Stop putting your health on the back burner. Call today to get started.

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